This was requested by Mama P after a visit a couple weeks ago. It is also a ww recipe with a points value of 4, and 4 servings. Love it!
2 t evoo, or I substitute sesame oil for a little more flavor. Coconut oil would impart a nice flavor as well.
1/2 onion, chopped finely
1 carrot, finely chopped
1 celery stalk, finly chopped
1/2 bell pepper, seeded and chopped
1 tart apple, cored and chopped
1/4 c all purpose flour
2 t (though you can always add more for a stronger flavor as you go) curry powder
1/8 t fresh grated nutmeg
1 whole clove, ground
2 c chicken stock or broth
1 can diced tomatoes, drained
1 t fresh lemon juice
1 can chicken breast (this is about the only time I ever use canned meat, but it is so nice in a jif. You could easily use leftovers here, or substitute tofu or pork. Just make sure it is cooked before throwing it in the soup. You would need about 1 1/2 c.)
Salt to taste
In a medium saucepan over mediumheat, heat the oil. Saute the oinion, carrot, celery, bell pepper, and apple until softened, about 5 minutes. Stir in the flour, curry mace, and clove; cook, stirring, 1 minute; gradually stir in the stock. Add teh tomato and lemon juice; bring to a boil, stirring occasionally. Reduce the heat and simmer, covered, stirring occasionally, 30 minutes. Add the chicken and salt, and heat through. Can easily be thrown in a crockpot and kept warm. Or frozen in serving sizes and reheated. Serve with some yummy naan or chapati.
Funny you posted this today because it was also in my Family Fun mag that I got in the mail.
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